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Showing posts with the label Lifestyle

How Waking Up an Hour Earlier Can Improve Your Appearance

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 By Iris Tan  Guestposter on Lemuel Irabor's blog Adding an extra hour each day reaps enormous benefits for your appearance. A healthy person is more attractive than someone who is not. Two aspects of being healthy are getting exercise and eating correctly.  Exercise Those who get out of bed early can squeeze in a workout. You don't have to be a morning person if you wake up early. Instead of snoozing, you are moving. Hitting the gym before the sun rises is an excellent way to seize the day.  Putting on your casual jumpsuits and starting your meditating in early-morning light is also a way to find peace and self-control. The habit can boost your productivity and mood. The session will wake you up, energize you, and make you feel less stressed and more relaxed. Who do you think has a better appearance, someone who is relaxed and energized or someone who is tense and stressed? Healthy Eating Getting up early, allow...

How to survive the New Year holiday jetlag: five timely tips

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By Lemuel Irabor Contact: lifeandasixteenyearold@gmail.com       The holiday season has finally come to an end. Schools resume and your pesky boss starts again with his routine of annoying you (Ungh! Why do we have to have bosses?)    Fresh out from the holiday spending, your bank account’s most likely in the red too. And you’re already hating the first month of the year already.    Relax, mate. January doesn’t have to be a tough one for you. If you follow these five(5) tips religiously, I guarantee that you’d survive—and even overcome the pioneer month of 2018. 1 .   Take stock of all you’ve got..    I know, I know. That wasn’t what you were expecting would be #1. But according to recent reports, taking an inventory of all the stuff in your store does not only give you the actual number of what you have left over; it gives you an idea of the supplies you need to get. This helps you prepare for any...

10 glaring signs that you are being underpaid

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By Lemuel Irabor Contact: lifeandasixteenyearold@gmail.com   W e all love to get rewarded adequately for the various services that we render. Whether we are salary earners or high school students earning stipends to save towards having a college education, the feeling is the same. However, even the slight suspicion of being taken advantage of can foster ill feelings and has been found to be a leading cause mental health issues such as stress and depression. Here are (free) 10 glaring indications that you are being underpaid by your employer. 1. Your workload has increased but your pay hasn’t    Perhaps the most glaring evidence of your being underpaid is that you literally ‘work like an elephant but eat like an ant’. Despite the increased paperwork, your pay check doesn’t improve. 2. You never get raises     Business etiquette recommends that on an average of once a year, ...

5 billion joules in a flash..

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By Lemuel Irabor Let's explore the possibility of utilizing the gargantuan amount of electric power in lightning as a source of cheap renewable energy. B eing known to appear before a thunderclap (thus earning the moniker,’thunderbolt’);lightning has evolved from being known as a mystical wonder to being discovered to be a simple naturally-occurring electrical phenomenon. Due to the great difference between the relative speeds of sound and light in air, the thunderclap is usually heard about 7 seconds after the flash of lightning with the flash itself normally lasting microseconds.The flash appears as a ‘long crack’ in clear skies and, in cloudy atmosphere, is not readily seen from the earth although the associated illumination is still noticed. Lightning flashes usually appear white.Depending on local atmospheric conditions; flashes of colours such as yellow and blue-violet have also been reported. An average of 100 occurrences of lightning are recorded world...