4 tips to help you become free of your every addiction



By Lemuel Irabor
 Contact: lifeandasixteenyearold@gmail.com


Image result for addiction

      According to The National Survey on Drug Use and Health (NSDUH), 1 in every 12 teens is indulging one form of addiction or another. From everyday activities like eating; to despicable acts like alcohol, pornography, drug & substance abuse, and illicit sex; addiction is as common as it is deadly.
Psychologists and psychoanalysts say addiction is harmful—no matter the kind of activity—because although it can be pleasurable, the continuation of which becomes compulsive, interferes with ordinary responsibilities and concerns, such as work.
Here are four (4) tips that have been proven time and time again to rid anyone from any type of addiction.

1.    Determine to be free


Related image

The first step on your journey to being free of your addiction is actually taken on the inside. You have to develop a will, find a reason to quit whatever addiction you’re into.
This helps to keep you focused on the task of getting free; as you constantly remind yourself,
“I’m doing this because..” ;
“I’m trying to quit this addiction for __’s sake”

2.    Remove all the ‘bridges’


Image result for addiction

    Now that you’ve got the inspiration and determination to be free, the next step is to get rid of all the clutter that creates a suitable environment for you to engage in the activity. For example, if you’re addicted to porn, get rid of all adult magazines and erotic movies. If you surf the web for pornographic content, installing software that block adult sites/adverts is also recommended.
If you’re looking to quit binging, you should get rid of all the liquor around you. Whether natural (e.g fermented fruit sugars) or industrially-prepared.

3.    Resist and RESIST

Image result for addiction


   There is no easy way to say this. You’re most likely gonna get withdrawal symptoms. So, you best prepare for them.
This is because your brain has become used to the raised dopamine levels in the body, caused by your indulgence in these activities.
While you wait for your body to adjust to the normal dopamine levels, experts suggest that you engage in a sporting activity. For masturbation addicts, whenever you feel the urge, go for a quick run. This helps you release all the pent-up stress & frustration that may be compelling you to masturbate.
However, for drug & substance addicts, the next tip is probably the best option for you.

4.    Confide in someone you trust

Image result for addiction

  A counselor, psychologist, mature mentor or even your best friend will do. We all know the axiom, ‘a problem solved is half-solved’ and can all attest to its truthfulness.
Let someone who loves and cares about you know about your struggle. In doing so, you not only get moral support; you get someone who’ll monitor your progress closely, and correct you with love.


Follow me on Twitter @LemuelIrabor

Comments

Post a Comment

Popular posts from this blog

5 proven ways you can motivate yourself

Image
By Lemuel Irabor Contact: lifeandasixteenyearold@gmail.com    ALTHOUGH the concept of self-motivation is quite obscure when compared to inspirational stuff, it has been found to be indispensable in this jet age where the world progresses so fast that the passing time is a blur. In fact, after being inspired, one still needs to be motivated to take action. Think about it. You get inspired when you see the sufferings of people around you. You want to do something, but you still need a 'push' to begin actions that would alleviate their hapless state(s). "Inspiration gives you the big picture. Motivation is the fuel you need to make the small jumps towards accomplishment of the goals." That said, here are five (5) proven ways you can self-motivate. 1. Hypnosis Yeah, I know. Seeing 'hypnosis' probably took your mind back to experiences and tales of people being under spells and jinxes. Well, if magicians and witches know the importance o...
Read more

Victims Of Circumstances: A Look Into The Growing Menace Of Rape in Nigeria

Image
By Lemuel Irabor Twitter: @LemuelIrabor                                                     I mage Credits: Hello Pretty After a busy day at work, I usually take the time to relax adequately at home. For me, relaxing means surfing the web or listening to the radio while trying to fix myself a hot plate. In the part of Nigeria that I currently live in, we are saturated with a lot of on-air content, thanks largely to the myriad of radio stations that are springing up here and there by the day. On this particular evening, the mini-adventurer in me decided to surf through the channels in search of something different from my usual haunts. And so I gave in and began surfing frequencies. “Apple of her mother’s eye, She be trophy daughter, Mommy raised her, Daddy never dropped a dollar..” Recognizing the beginning of a song that carrie...
Read more

How to survive the New Year holiday jetlag: five timely tips

Image
By Lemuel Irabor Contact: lifeandasixteenyearold@gmail.com       The holiday season has finally come to an end. Schools resume and your pesky boss starts again with his routine of annoying you (Ungh! Why do we have to have bosses?)    Fresh out from the holiday spending, your bank account’s most likely in the red too. And you’re already hating the first month of the year already.    Relax, mate. January doesn’t have to be a tough one for you. If you follow these five(5) tips religiously, I guarantee that you’d survive—and even overcome the pioneer month of 2018. 1 .   Take stock of all you’ve got..    I know, I know. That wasn’t what you were expecting would be #1. But according to recent reports, taking an inventory of all the stuff in your store does not only give you the actual number of what you have left over; it gives you an idea of the supplies you need to get. This helps you prepare for any...
Read more